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It's time to find your power within...

This course is unlike anything I have ever released before. Everything I have done in the past has brought me to this beautiful place right now. As a Star Diamond Beachbody Coach, I have 5 years of experience helping my clients and challengers to create healthy habits, become disciplined and learn to love their bodies. And in the process of true self love, there's one vital piece that I have learned to be essential. It goes beyond a mindset shift. It's a whole body; integrated being; powerful internal transformation. 

I remember standing in my kitchen, suffering from post-partum depression after giving birth to our 3rd baby- a beautiful healthy, sweet little girl. I shouldn't be having these feelings. I shouldn't be unhappy. Why can't I just fix this? The journey from depressed and overwhelmed to quietly confident & at peace has been  incredibly powerful. It has taken me from being a victim of my feelings to a place where I am now living a richer, deeper life. I am passionate about helping people to find more joy and freedom in their lives, and to bust many of the health myths that have you chasing perfection. I am so thrilled to share these tools that make this possible! As a certified Quickening Coach, I have seen incredible, even miraculous changes, in my life, in the other certified coaches, and in those I have mentored. Once you learn these concepts and tools, they will permanently change how you live your life!

"Quickening" means to make faster or hasten. I want to teach you how to create shifts and quicken your life transformation!

... to discover the SUPER  You!

This 5 week course will take everything you know about your health journey and expand it to a whole new level and bringing it inside.  Here are just a few of the many benefits of this course:

  • Go from being discouraged and overwhelmed with your health progress to being confidently at peace with your personal journey
  • Learn to think outside of the box, become an innovator and discover your unconscious being is serving you more than you know
  • Stop being a victim of your feelings and learn to quiet the harsh self critic at a moments notice
  • Discover what self love really feels like instead of trying and failing to just love yourself
  • Uncover the surprising reasons why you're stuck and learn how value based living creates total freedom
  • Avoid burnout and learn how to wake up fresh and excited for life

I want to help you see your life and your health journey differently, get past all the things that are holding you back, and help you discover your internal power to create new possibilities for tomorrow!

How to enroll in this course:

Fill out the application and make your first deposit to hold your spot in this course!! I will email you instructions on how to pay and access our private group & zoom calls.

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Testimonial: “Kirsti helped me go from aimlessly working on my goals, to having a plan, changing my mindset, and living in my values as I grow.” -Dionne


My 5 Commitments to you:

  1. I promise to EMPOWER you to step into your own strength to create rapid growth & movement toward your goals! Let's do it!!
  2. I promise to show up AUTHENTIC and real. Vulnerability is power!
  3. I promise to create a SAFE place in our private mentorship group and provide SUPPORT to you as needed.
  4. I promise to show up as your MENTOR, will share my insights and coaching with you in a way to uplift & encourage all participants.
  5. I promise to demonstrate EMPATHY as we work through the exercises, to show compassion and love at all levels of growth!
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