Where are my emotional eaters at?? What about people who hate being told that they CAN’T eat something?? Or maybe you’re just overwhelmed by all the different weight loss products and programs out there? Are you someone who just hates working out or your exercise is limited due to illness or injury? Or maybe you like working out but you cannot seem to get a handle on the nutrition?
If you are someone who:
- Loves eating out
- Hates to cook
- Doesn't like to count calories or measure portions
- Is constantly “on a diet”
- Wants to break a plateau
- Beats yourself up over over-eating
- Is a late night snacker/ is challenged by junk food cravings
- Loves to travel but doesn’t know how to stay on track
- Isn't able to or doesn't want to workout
- Loves to workout but struggles with food
- Needs a simple easy to follow guide for how to literally be emotionally free from food right now
- Wants to create a better relationship with food, the scale and your body
then this is for you!!!!
The 2B Mindset is the newest program from Beachbody that focuses on JUST nutrition so that you can gain an understanding of food as fuel and helps you create a healthy relationship with eating. This program is a great way to change your mindset around food and your habits without overwhelming you with workouts at the same time. Of course you are welcome to workout during the program if you’d like, but we are going to focus on losing weight happily by taking control of your relationship with food.
About this course:
This virtual online course was created by
Registered Dietitian Nutritionist Ilana Muhlstein as a practical and simple weight loss solution after years of yo-yo dieting. You’ll get recipe ideas and meal prep help, plus tips for conquering emotional eating and more. She has been working on this program with Beachbody for the past 2 years along with many many years of researching and testing on her own to develop this program. Watch the video for more info:
2B Mindset is NOT a diet – it’s about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why we are focusing on food as a means of weight loss while still keeping it enjoyable! The program includes 6 videos to learn the principles, 5 videos to live the principles in real life, 6 videos full of tips and strategies, and 16 recipe videos.
Are you ready to:
- Rethink your relationship with food
- Create a healthier lifestyle around nutrition
- Develop a better relationship with the scale
- Enjoy eating yummy and satisfying healthy meals
- Learn how to plate your food for better nutrition
- Create habits so you can eat less often and not feel hungry
- Develop a system of tracking that will work for you
- Release weight in a sustainable way by creating a healthier mindset around food
What you get:
- Streaming access to all thirty seven 2B Mindset videos
- Getting Started Guide
- Go-To Guide
- Recipe Book
- 90-Day Tracker
- 30 ounce Water Bottle
- Access to videos & tracking via the Beachbody Nutrition+ app
*For a limited time: Also available in a discounted challenge pack with Shakeology and Beachbody On Demand!!*
Join our Virtual Support Group!
Apply here to learn more about this course and our support group! I will help you to navigate the nutrition plan, implement the strategies, and to be there with you every single step of the process. Fill out the form below and I will reach out to you soon!!
“I have always struggled with my relationship to food. Since I was a kid. Food was my treat. My stress relief. When I first started my journey with Beachbody I lost 70 pounds out of sheer determination. But after that I gained and lost the same 20 pounds for two years and it was majorly affecting my confidence and my health. This gave me the tools to change from the inside out. Once I fully implemented the tools it was like something unlocked in my brain! These results are over birthdays, holidays, a road trip and a week at an all inclusive resort. What?! I know! It blows my mind too! I feel SO EMPOWERED to live my life FREE of being on a diet while also still able to stay healthy. It’s the best feeling ever!!! My confidence and energy are through the roof!!”
See MORE Testimonials & Success Stories from the women in our Support Groups below: