The Master's Hammer & Chisel
Are you Ready to take your Fitness to the next level??
If you've ever wanted to craft a defined, visually dramatic physique - the kind of body you're proud to show - The Master's Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques - and they have shelves full of competition prizes to prove it! In The Master's Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training to help you shape powerful muscle and shed body fat to build a ripped, statue-perfect physique.
Join our Test Group:
In our exclusive 60 day challenge group, we will follow the workout schedule each day (workouts range in 30-45 minutes long). I provide a meal plan with healthy recipes for meals and snacks, including my favorite ultra-healthy meal replacement shake! You'll receive TONS of support and encouragement to reach your goals as we post daily for accountability, assign you a success partner, and you'll earn prizes while you get fit! Everyone who finishes the program and turns in their before & after photos will earn a free t-shirt or tank! Super-cool, right??
What you get:
The Workout Plan: 12 workouts on 6 DVDs:
PLUS 2 Bonus Workouts:
- 10 Minute Ab Hammer Workout- This intense powerlifting-inspired workout will increase speed, reactive strength, and power
- 10 Minute Ab Chisel Workout- This core-crusher will transform your midsection, without ever getting on the floor
Sagi and Autumn don't mess around. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work!
- Safety Video- Sagi & Autumn show you what equipment you need an dhow to get the most from your workouts
- Hammer Plyometrics-This jump training workout will use your entire body to create force, speed and power
- ISO Speed Hammer- A tempo training workout that uses speed and isometric holds to create strength and grow muscle
- Total Body Hammer- A hypertorophy workout focused on pyramid-style sets to maximize strength and muscle growth
- Max Hammer Strength-Start with a pre-fatigues muscle, finish with a maximum lift. Increase strength, power, and muscular development
- Hammer Power- The intense powerlifting-inspired workout will increase speed, reactive strength, and power
- Hammer Conditioning- A workout based on compound movements that will improve stability, coordination, and strength
- Chisel Balance- A total-body workout creating stabilization, muscular endurance, and core strength
- ISO Strength Chisel- An intense resistance workout using isometric holds and flexibility to increase strength
- Chisel Endurance- Increase muscular endurance and strength in this time-under-tension workout
- Chisel Cardio- This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.
- Chisel Agility- A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization
- Total Body Chisel- This full-body resistance workout focuses on creating lean muscle and strength.
The Nutrition Plan:
These color-coded containers teach you how to eat right- WHAT foods to eat, and HOW much you should be eating to get that lean, cut, sculpted body. No counting calories! Just calculate ONE time how many containers you get of each food group and you're good to go. We provide a meal plan to take all the guess work out of nutrition. Along with eating the right foods and the right portion sizes, you'll add an ultra-nutritious shake everyday! It's my favorite breakfast but can be used for any meal. This superfood shake contains 9 servings of fruit and veggies and will help your body function at it's best. It will improve your digestion, curb cravings, increase energy level (my favorite thing!), and help you lose body fat and build lean muscle. Best part-- it comes in 5 different flavors and is discounted when you buy both the fitness program and Shakeology together in what's called a Challenge Pack!!
Fitness + Nutrition + Support = Success!
Along with providing all the tools you need to be successful, as you join our Test Group, you will be put in a private support group with other men & women who are all working on reaching their goals together! We will post motivational messages to help you get up and get your workout done, nutrition tips to help you get the best results, support to help you know you are not alone and we are all rooting for each other AND lots of fun and prizes as we celebrate our success together!! Ready to join?? Click the link below to purchase your program and I will send you the link to join our Test Group!!
Still not quite sure if this is for you?? Click here to contact me and we can discuss your goals and help you find the perfect program for you!!
Ready for your Transformation? Click above to see more Success Stories from my Challengers!!