Join the exclusive Core de Force Test Group!!

ARE YOU READY TO RELEASE YOUR FIERCE INNER SELF?? I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October!  Core De Force is a 30 day total body transformation program that will rock your world.  The best part about the program is that the only equipment you need is YOU!  Core De Force is an MMA inspired program which inludes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you lose belly fat and shred your body.  If you can focus on hitting it hard for 3 minutes at a time before you know it the workout will be over.  I have had the opportunity to do Core De Force as a preview to the release date.  This workout gets your heart rate up, it gets you sweating and I couldn’t believe how sore I was the next day.  I noticed that it really does focus on your entire core and getting your midsection defined, which of course is most people's focal point (and NO sit ups are involved!)!!!  So check out all the details here if you are interested in changing up your workout, breaking a plateau, getting started with your transformation or holding yourself accountable over the holidays.  We are going to be hosting a private test group exclusively for people who are ready to join our team in this 30 day program!

What is Core De Force? 

Core De Force is your 30 day countdown to a total body transformation.  This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches and tone and tighten your entire body with no equipment.

I love this workout because in every workout there is a “learn it & work it” section that breaks down the moves so that you can learn them before you do the workout.  So if you are new to the MMA style exercises this will give you confidence to go right in and kick some butt.  Core De Force is also not on a beat or rhythm so you do not have follow a specific routine so you don't have to memorize choreography.  There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace.  As you get stronger the goal is to challenge yourself with higher intensity and increased focus.

I also like that there is no equipment needed except yourself.  This is key for those that are budget conscious, don’t have a lot of room to workout or are traveling and want to workout in a hotel room.

Who is Core De Force For? Core De Force is for EVERYONE.  Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout.  You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance.  Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations.  There is also a “modifier track”  so you can follow a split screen if you would like as well.

Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. That is going to be awesome for all of us who really want to tone that trouble area!

Watch the video below to see a little more about this awesome program and how you can shape your body in 30 days with no equipment needed!


Join our Test Group!!

In our exclusive 4 week challenge group that starts on NOVEMBER 7th, we will follow the workout schedule each day (workouts range in 30-45 minutes long). I provide a meal plan with healthy recipes for meals and snacks, including my favorite ultra-healthy meal replacement shake! You'll receive TONS of support and encouragement to reach your goals as we post daily for accountability, assign you a success partner, and you'll earn prizes while you get fit! Everyone who finishes the program and turns in their before & after photos will earn a Core de Force t-shirt!! Super-cool, right??

There will never ever be a perfect time to start your fitness and health transformation.  You literally just have to take that leap of faith, bite the bullet and go for it.  If you do not try, how will you ever know if you can succeed?! This just might be that one thing where everything comes together and just finally makes sense to you and your lifestyle. You will receive a ton of support and encouragement and ALL the tools you need to be successful! 

What you Get:


We're here to help you make the best of your Challenge Pack by providing tons of encouragement and support to reach your goals!! You get everything you need to be successful and have the transformation you've always wanted! You've heard about the workout program and support from our test group... The NUTRITION program is incredible-- portion control containers help to make sure you're eating the right foods in the right amounts. You'll need extra protein as you're building muscles and less carbs as you're leaning out. Nothing is off limits, just in the right amounts. We will be eating 5 meals each day or 3 meals and 2 extra snacks. Shakeology will be one meal a day, and provides all the superfoods and nutrients you need for your body to function at its best and get the most out of your workouts!


Shakeology is full of nutrients and vitamins to help you have more energy, reduce cravings, and accelerate your fitness results. You have 7 flavors to choose from: Chocolate, Vanilla, Greenberry, Strawberry, Cafe Latte and 2 Vegan formulas: Chocolate and Tropical Strawberry

Are you READY to crush your goals?? 

Fill out the application below to enroll in the Core De Force Test Group:

Thanks for submitting your application! 

We will get back to you soon! In the meantime, watch some amazing transformation stories from other members of our team!!